Guided Meditation Experience with William J. Kaplanidis L.Ac., M.S., M.A.

We all know the importance of sleep to help our bodies rest, recuperate, heal and even get insights from our dreams. Meditation practice takes this even further by giving our brain and nervous system a rest and promoting deep healing of the body, mind and spirit simultaneously. M1. Golden Light Meditation; M2. Inner Smile Meditation; M3. Guided Visualization Meditation