Ba Duan Jin or Eight Pieces of Brocade is a Medical Qi Gong set of eight therapeutic exercises that dates back over 1000 years. You can practice the set for prevention and vitality as well as a treatment modality for various illnesses and imbalances. The exercises are done standing and combine gentle movements with breathing and can be easily modified for people of varying fitness levels. Six Healing Sounds use sound and vibration to clear heat and negative energies from organs in the body. In this practice you will learn sounds that benefit the zang- lungs, liver, heart, spleen, kidneys and fu- triple warmer or san jiao. Golden Light Meditation clears toxic energy, acts as a protective shield, benefits the immune system and cultivates love.
- Learn specific exercises that can help the respiratory, circulatory, digestive, nervous, immune and lymphatic systems in the body.
- Learn healing sounds to clear heat and negative energies/emotions from the associated organs in Chinese medicine.
- Learn a meditation practice which clears and protects you from toxic, negative energies and promotes a better immune system and feelings of love on different levels.
- Demonstrate and teach patients above practices as part of their treatment plan.