Helps with weight loss and benefits the digestive system and can help the body with absorbing food, elimination and general metabolism.
Stimulates the endocrine system and can help tone the skin through the deep breathing and stretching.
Helps the respiratory system and the lungs, especially by releasing tension in the areas of the ribs and lower abdomen.
Benefits the kidneys and helps recharge the batteries which then helps all the other organs.
Benefits the spine and the nervous system; benefits of all the organs and Meridians that are connected to the points and innervation of the nerves along the back next to the spine.
The emphasis placed on the waist, abdomen and buttocks, particularly help the sexual hormonal energy and prostate.
Can help your body relax more and switch from sympathetic to parasympathetic nervous system more easily which has many physiological benefits.
The main benefit is to increase the production and circulation of your energy to help your longevity and vitality.