This Five Elements Qigong is a Daoist Waidan Set. The basic theory of the Five Elements and its relationship to Chinese medicine and Qi Gong will be explained.
Participants will learn movements and breath control exercises to help unblock the acupuncture meridians and bring qi (energy) to the organs associated with each element, thereby assisting the body in reaching a state of balance and harmony on a physical, emotional and spiritual level.
- Increase your understanding of Five Elements Theory in connection to the body, mind and spirit.
- Develop a practice which balances the body, mind and spirit using environmental energy and the acupuncture meridians associated with the heart, small intestine, spleen, stomach, lung, large intestine, kidney, urinary bladder, liver and gallbladder.
- Use supplemental qigong exercises to quickly shift into parasympathetic nervous system.
- Demonstrate and show patients specific exercises to complement and enhance treatment.
- Empower patients to participate more in their healing process.
Five Elements Medical Qigong Online Class includes practices for the elements of Fire, Earth, Metal, Water and Wood. In addition to the complete Five Element set, there is a warm up section which includes Knocking at the Gate of Life and Standing Pole Meditation and a cool down section which includes Fusing Fire with Water, Holding Qi Ball and Storing Qi. You will also receive a Full Sequence follow along version to help you remember and create your daily Qigong practice.